Menopause is a natural stage in every woman's life. While it signals exciting transformations, it can also present physical and emotional adjustments. Thankfully, there are numerous natural strategies to ease the manifestations of menopause and promote a smoother passage. One essential step is to strengthen your body with a balanced diet. Emphasiz

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help regulate these symptoms and bring balance. However important to consult with a healthcare profe